• Janel

Spring Cleaning for your System



You don't need a Vitamix for this smoothie, just any blender will do.


All of these measurements are rough measurements, you can't really screw this up.. If you like more of one thing, put more in and less of another.


1-2c frozen cherries

1-2c frozen pineapple

a large handful of fresh cilantro leaves

enough water to cover about 80% of the ingredients. If you're fancy, you can use coconut water.


Blend it to whatever consistency you like..


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Janel Mae Healing and Wellness

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